Prenatal massage helps to tackle common pregnancy ailments like stiff neck and shoulders, swollen ankles, headaches, back pains

Aid in relieving heartburn, ease bloated-ness, constipation, nauseousness, water retention in the body and reduces swelling

The massage also relaxes the nervous system and releases a feel-good hormone, calms your body and mind, ensuring a better quality of sleep

A natural, safe, drug-free alternative for pain relief that also tone your muscles and aid in easier delivery

Limit medications during pregnancy and labour as there will be an increased circulation of blood flow to your tissues and relaxation in your body

Postpartum massage designed to assist in recovery, relieve fatigue and exhaustion after childbirth, and helps regain lost strength

Help loosen stiff muscles and joints, promote pain relief, muscle relaxation and healing of organs

Improves blood circulation to release excess fluid, decreases swelling in breasts, stimulate breastmilk supply and reduce clogged milk ducts

Improve muscle toning to tuck tummy back, lessen the risk of stretch mark complications, and help speed up recovery in cases of C-section

Gain immunity back by facilitating the circulation of lymphatic fluid which is responsible for carrying antibodies around the body

Lactation massage involves the manipulation of the breasts to relieve pain, clogged milk ducts, engorgement, reduce pain during breastfeeding and stimulate your milk supply

Massaging your breasts can also help speed up the letdown reflex, so you can spend less time trying to get your baby to feed, and more time watching and relaxing as your baby drinks

Bring relief to the mother and encourage a better feeding experience and bond between mother and baby, while also positively affecting infant hormones that control stress

Breast massages are good for any woman for health reasons. From taking care of sore muscles to being able to easily identify any breast tumours – adding a breast massage to your daily routine is recommended

Encourage bonding between you and your baby

Help your baby relax and sleep

Positively affect infant hormones that control stress

Reduce crying

Regulate Baby’s heart rate and breathing

Helping them to better adapt to life outside womb

Reduction of stress and anxiety

Decrease in muscle tension and better relaxation

Reduce symptoms of depression

Control inflammation and help with headaches

Manage pain better (arthritis, rheumatoid arthritis, chronic lower back pain)

Helps in insomnia condition and pain management