{"id":707,"date":"2022-04-27T22:07:31","date_gmt":"2022-04-27T14:07:31","guid":{"rendered":"https:\/\/www.joyousmumy.com\/?post_type=services&#038;p=707"},"modified":"2023-11-14T01:01:03","modified_gmt":"2023-11-13T17:01:03","slug":"rejuvenate-and-heal-with-post-natal-massage","status":"publish","type":"services","link":"https:\/\/www.joyousmumy.com\/services\/rejuvenate-and-heal-with-post-natal-massage\/","title":{"rendered":"Postnatal Massage"},"content":{"rendered":"<p><strong>Recovery and Healing:<\/strong><br \/>\nPostnatal massage aids in the physical recovery of new mothers by promoting healing in areas affected during childbirth, such as the abdomen and perineal area.<\/p>\n<p><strong>Relief from Muscle Tension:<\/strong><br \/>\nPregnancy and childbirth can cause muscle tension and discomfort. Postnatal massage helps alleviate muscle soreness, promoting relaxation and easing the physical strain associated with caring for a newborn.<\/p>\n<p><strong>Hormonal Regulation:<\/strong><br \/>\nMassage can contribute to the regulation of hormonal levels, including reducing stress hormones and increasing the release of oxytocin, the &#8220;feel-good&#8221; hormone associated with bonding and relaxation.<\/p>\n<p><strong>Improved Sleep Quality:<\/strong><br \/>\nNew mothers often experience disrupted sleep patterns. Postnatal massage can help improve sleep quality by promoting relaxation and reducing anxiety, allowing for more restful sleep.<\/p>\n<p><strong>Stress Reduction:<\/strong><br \/>\nCaring for a newborn can be emotionally demanding. Postnatal massage provides a dedicated time for self-care, helping to reduce stress and improve overall mental well-being.<\/p>\n<p><strong>Enhanced Mood:<\/strong><br \/>\nThe release of endorphins during massage contributes to an improved mood, helping new mothers combat postpartum blues or feelings of anxiety.<\/p>\n<p><strong>Reduced Swelling:<\/strong><br \/>\nFluid retention, common after childbirth, can lead to swelling. Massage techniques focused on lymphatic drainage may help reduce swelling and promote better circulation.<\/p>\n<p><strong>Scar Tissue Healing:<\/strong><br \/>\nFor mothers who underwent a cesarean section, postnatal massage can aid in the healing of the scar tissue, promoting better mobility and comfort.<\/p>\n<p><strong>Improved Breastfeeding Experience:<\/strong><br \/>\nMassage techniques can address tension in the shoulders, neck, and back, creating a more comfortable breastfeeding experience for new mothers<\/p>\n","protected":false},"featured_media":997,"template":"","my_service_category":[],"class_list":["post-707","services","type-services","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.joyousmumy.com\/wp-json\/wp\/v2\/services\/707"}],"collection":[{"href":"https:\/\/www.joyousmumy.com\/wp-json\/wp\/v2\/services"}],"about":[{"href":"https:\/\/www.joyousmumy.com\/wp-json\/wp\/v2\/types\/services"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.joyousmumy.com\/wp-json\/wp\/v2\/media\/997"}],"wp:attachment":[{"href":"https:\/\/www.joyousmumy.com\/wp-json\/wp\/v2\/media?parent=707"}],"wp:term":[{"taxonomy":"my_service_category","embeddable":true,"href":"https:\/\/www.joyousmumy.com\/wp-json\/wp\/v2\/my_service_category?post=707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}